Medical researchers have established a link between coronary heart disease and smoking, obesity, diabetes, high blood pressure, high cholesterol and, more recently, high triglycerides. Coronary heart disease (also called coronary artery disease) is the number one killer of both men and women in the United States. High cholesterol may contribute to as high as 54 percent of cases of coronary heart disease... Read more >
The ultimate benefit of lowering triglycerides and LDL and raising HDL to average or better than average levels for the population, is a decreased risk of developing coronary heart disease or other serious cardiovascular conditions. People who have high cholesterol and/or triglycerides should set objectives for the short term and goals for the long term. Establish a program that includes a diet low in... Read more >
For some people, changing diet patterns and adopting an effective exercise program are not enough to reduce LDL levels to normal. Some cases may require the use of statins, beta-blockers and aspirin, or vitamins such as niacin. The use of medicines and vitamin supplements should always be approached with caution. The consumption of excessive quantities of vitamins or the side effects of medications can... Read more >
Deposits of cholesterol can cause atherosclerosis, thickening and hardening of the arteries caused by plaque build up. Atherosclerosis is often associated with conditions such as heart palpitations, congestive heart failure, coronary heart disease, and stroke. Heart Palpitations Heart palpitations are irregularities in the pumping action of the heart such as rapid beating or skipped beats. If arteries are... Read more >
High cholesterol can cause a number of health problems, including heart attacks and strokes. Luckily, however, there are a number of steps you can take to keep your cholesterol levels within a healthy range for your age and gender. Cholesterol ExplainedCholesterol is a fat-like, waxy substance that is found in our bodies. It helps our bodies produce cell membranes, helps in the formation of certain hormones and also... Read more >
A healthy diet is among the most important approaches to reducing blood cholesterol levels and, therefore, cardiovascular disease. Planning a healthy diet means thinking differently about the types of food you eat and the quantity of food you consume.A balanced diet is important, but you may have to consider a slightly different balance. Generally, a diet low in fat should replace one that is high in fat... Read more >
Hyperlipidemia is the general term applied to high blood cholesterol and/or elevated blood triglycerides. We now know that elevated triglycerides promote the deposition of cholesterol in the arteries, which results in atherosclerosis. Monitoring HDL and LDL Levels Talk to your physician about regularly monitoring your level of HDL and LDL cholesterol. These levels can give your physician valuable information to... Read more >
Regular physical activity is important in minimizing the risk of coronary heart disease. A consistent exercise program can reduce LDL and raise the level of HDL. Exercise can also lower triglyceride levels and blood pressure, reduce weight and improve the health and fitness of your lungs and heart. Aerobic Activity Aerobic activity greatly benefits the cardiovascular system, so this should be a significant part... Read more >
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