Medical researchers have established a link between coronary heart disease and smoking, obesity, diabetes, high blood pressure, high cholesterol and, more recently, high triglycerides. Coronary heart disease (also called coronary artery disease) is the number one killer of both men and women in the United States. High cholesterol may contribute to as high as 54 percent of cases of coronary heart disease... Read more >
The ultimate benefit of lowering triglycerides and LDL and raising HDL to average or better than average levels for the population, is a decreased risk of developing coronary heart disease or other serious cardiovascular conditions. People who have high cholesterol and/or triglycerides should set objectives for the short term and goals for the long term. Establish a program that includes a diet low in... Read more >
A healthy diet is among the most important approaches to reducing blood cholesterol levels and, therefore, cardiovascular disease. Planning a healthy diet means thinking differently about the types of food you eat and the quantity of food you consume.A balanced diet is important, but you may have to consider a slightly different balance. Generally, a diet low in fat should replace one that is high in fat... Read more >
Eating well is a result of being smart about food types, preparation methods and serving sizes. This means that you're making good choices about what to buy for meals, how to cook particular foods and, when eating out, where to eat and how to order. For heart patients and for those who have a cholesterol problem who would like to be proactive in preventing problems, overall meal planning is an exercise in... Read more >
For some people, changing diet patterns and adopting an effective exercise program are not enough to reduce LDL levels to normal. Some cases may require the use of statins, beta-blockers and aspirin, or vitamins such as niacin. The use of medicines and vitamin supplements should always be approached with caution. The consumption of excessive quantities of vitamins or the side effects of medications can... Read more >
Deposits of cholesterol can cause atherosclerosis, thickening and hardening of the arteries caused by plaque build up. Atherosclerosis is often associated with conditions such as heart palpitations, congestive heart failure, coronary heart disease, and stroke. Heart Palpitations Heart palpitations are irregularities in the pumping action of the heart such as rapid beating or skipped beats. If arteries are... Read more >
Several factors can contribute to increased cholesterol in the blood and subsequent heart disease. Some, such as family history, age and gender, are beyond your control, while others, such as daily activity, diet and stress, can be controlled. It's All in the Genes Genetics plays a key role in determining the rate at which cholesterol is produced and removed from the bloodstream. This factor alone can result in... Read more >
High cholesterol can cause a number of health problems, including heart attacks and strokes. Luckily, however, there are a number of steps you can take to keep your cholesterol levels within a healthy range for your age and gender. Cholesterol ExplainedCholesterol is a fat-like, waxy substance that is found in our bodies. It helps our bodies produce cell membranes, helps in the formation of certain hormones and also... Read more >
Related Topics
About Us
The Morefocus Media network provides news and timely information across thousands of interlinked topics from health through education, to work and lifestyle issues. Integration of a highly focused blog and community network provides consumers with the opportunity to interact with like-minded individuals and share comments, views and opinions.
Learn More >>© morefocus group, inc.