Cholesterol-Lowering Foods




Looking for ways to cut cholesterol out of your diet? Try these tips!

 

To lower your cholesterol, try these cholesterol-lowering foods:

  • Fatty fish (salmon, tuna, etc.)
  • Walnuts
  • Oatmeal
  • Oat bran.

To really reap the benefits of the above foods, follow a low-fat diet, exercise and keep your weight at a healthy level.



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